DEC 7

Endurance Grinder // Saturday - 2024.12.07

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double Unders
  • 40/30 Calorie Assault Bike
  • 40 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 30 Toes-to-Bar

Skill Focus: Handstand Push-ups and Toes-to-Bar


Time Cap: 20 Minutes.


Ensure proper warm-up for shoulders and core before starting the workout. Scale handstand push-ups and toes-to-bar as needed to maintain good form throughout the workout.