DEC 4

Endurance Grinder // Wednesday - 2024.12.04

Rounds-for-Time Skill Rower

For Time:


  • 1000 Meter Row
  • 50 Push-ups
  • 800 Meter Row
  • 40 Pull-ups
  • 600 Meter Row
  • 30 Handstand Push-ups
  • 400 Meter Row
  • 20 Toes-to-Bar

Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout to build endurance. Make sure to scale movements as needed to maintain intensity.