DEC 3

Endurance Grinder // Tuesday - 2024.12.03

Chipper Skill GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps (24/20)
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Notes: Scale handstand push-ups to pike push-ups or push-ups as needed. Focus on maintaining a steady pace throughout the workout.