NOV 27

Endurance Grinder // Wednesday - 2024.11.27

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 100 Double Unders
  • 800 Meter Run
  • 40 Calorie Stationary Bike
  • 80 Double Unders
  • 600 Meter Run
  • 30 Calorie Stationary Bike
  • 60 Double Unders
  • 400 Meter Run

Time Cap: 25 Minutes


Notes: Scale the double unders to single unders if needed. Keep a steady pace on the bike to preserve energy for the runs.