Endurance Grinder // Tuesday - 2024.11.26

Tabata:

• Skill: Barbell Cycling (Power Clean, Front Squat, Squat Clean)
• 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds (4 minutes total)
• Alternate between Power Cleans, Front Squats, and Squat Cleans
• Barbell Weight: Moderate to Heavy
• Focus on maintaining good technique and cycling the barbell efficiently

Instructions:
- Warm up thoroughly before starting the Tabata workout
- Choose a weight that challenges you but allows you to maintain good form throughout the entire workout
- Rest as needed between rounds to maintain intensity
- Record your total reps for each movement for future reference

Notes:
- This workout is designed to improve your barbell cycling skills and endurance
- Focus on breathing and pacing yourself throughout the Tabata intervals
- Push yourself to maintain intensity and form even when fatigued