NOV 22

Endurance Grinder // Friday - 2024.11.22

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Back Extensions
  • 800 Meter Run
  • 30 Calorie Row
  • 800 Meter Run

Time Cap: 25 Minutes


Instructions: Make sure to pace yourself on the GHD movements to avoid burning out early. Focus on breathing during the runs to maintain a steady pace throughout the workout.