Endurance Grinder // Wednesday - 2024.11.20

EMOM for 20 minutes:
- 5 Deadlifts
- 10 Box Jumps
- 15 Double-unders

Barbell: #225 / #155
Box Height: 24" for men, 20" for women

Instructions: Complete the prescribed reps at the start of every minute, then rest for the remainder of the minute. The workout will last for a total of 20 minutes. Adjust the weight and box height as needed to maintain intensity throughout the EMOM.