Endurance Grinder // Tuesday - 2024.11.19

Chipper:

• 50 Slam Balls
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Muscle-ups

Equipment:
- Slam Ball

Skill Focus: Handstand Push-ups and Muscle-ups

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on efficient transitions and maintaining a steady pace throughout the workout. Scale movements as needed to maintain intensity.