NOV 18

Endurance Grinder // Monday - 2024.11.18

AMRAP Gymnastics Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Toes-to-Bar
  • 200 Meter Run

Equipment: Medicine Ball


Instructions: Complete as many rounds as possible in 15 minutes of 15 wall balls, 10 toes-to-bar, and a 200 meter run. The goal is to keep a steady pace throughout the workout and focus on maintaining good form on the toes-to-bar. Make sure to scale the movements as needed to maintain intensity.