NOV 17

Endurance Grinder // Sunday - 2024.11.17

EMOM Skill SkiErg

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie SkiErg
  • Even minutes: 30 Double-Unders

Skill: Focus on pacing and efficiency on the SkiErg to maintain a consistent output throughout the workout.


Notes: Scale the Double-Unders to 60 Single-Unders if needed. Adjust the calories on the SkiErg based on individual capacity.