Endurance Grinder // Friday - 2026.05.08

For Time:
- 1000m Row
- 50 Wall Balls
- 800m Run
- 40 Box Jumps
- 600m Row
- 30 Burpees
- 400m Run
- 20 Medicine Ball Cleans
- 200m Row
- 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 30 Minutes.

Note: This workout is designed to test your endurance and mental toughness. Push yourself through each movement and keep moving steadily to complete the chipper in the time cap.