JUL 12

Endurance Grinder // Saturday - 2025.07.12

Rounds-for-Time Skill Barbell

For Time:


  • 800 Meter Run
  • 30 Power Snatches
  • 800 Meter Run
  • 20 Overhead Squats
  • 800 Meter Run
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance and skill with the barbell. Focus on maintaining a steady pace throughout the runs and efficiently cycling the barbell movements.