DEC 22

Endurance Grinder // Sunday - 2024.12.22

Chipper Skill Assault Bike

Chipper:


  • 50/40 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30 Dumbbell Snatches (50/35 lbs)
  • 20 Box Jump Overs (24/20")
  • 10 Handstand Push-ups

Skill: Toes-to-Bar and Handstand Push-ups


Notes: Complete all reps of each movement before moving on to the next. Time cap: 20 minutes.