FEB 22

Endurance Grinder // Saturday - 2025.02.22

Rounds-for-Time Cardio Rig

For Time:


  • 800m Run
  • 50 Wall Balls
  • 400m Run
  • 40 Box Jumps
  • 200m Run
  • 30 Burpees

Equipment: Rig, Wall Balls, Box
Time Cap: 20 Minutes


Note: This workout is designed to test your endurance with a mix of running and bodyweight movements. Push yourself to maintain a steady pace throughout.