MAY 10

Endurance Grinder // Sunday - 2026.05.10

Chipper Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 40 Double-Unders
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-Ups (50/35 lbs)
  • 10 Handstand Push-Ups

Time Cap: 20 Minutes


Note: Focus on pacing yourself throughout the workout, especially during the bike portion to conserve energy for the skill movements.