DEC 11

Endurance Grinder // Wednesday - 2024.12.11

For Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Wall Balls
  • 400 Meter Run
  • 30 Toes-to-Bar
  • 200 Meter Run
  • 20 Burpee Box Jumps
  • 100 Meter Run
  • 10 Muscle-ups

Equipment: Wall Ball, Box


Time Cap: 20 Minutes.


Note: Scale the movements and distances as needed to maintain intensity throughout the workout.