MAR 2

Endurance Grind // Monday - 2026.03.02

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 800 Meter Run
  • 40 Air Squats
  • 800 Meter Run
  • 30 Push Press (95/65 lbs)
  • 800 Meter Run

Equipment:
- Jump Rope


Time Cap: 20 Minutes


Instructions: This workout is designed to test your endurance and stamina. Push yourself on the runs and aim for unbroken sets on the bodyweight movements and push press.