Endurance Grind // Monday - 2025.10.13

AMRAP in 20 minutes:

• 15 Rope Climbs
• 20 Deadlifts (225/155 lbs)
• 25 Box Jumps (24/20 in)

Notes:
- Scale the weight and height of the box jumps as needed to maintain intensity throughout the workout.
- Focus on pacing yourself to sustain a steady effort for the full 20 minutes.
- Keep track of rounds and reps completed for scoring purposes.