Endurance Grind // Friday - 2024.11.15

AMRAP in 20 minutes:
- 10 Box Jumps
- 15 Toes-to-Bar
- 20 Alternating Dumbbell Snatches

Equipment:
- Box
- Dumbbells

Skill Focus:
This workout will challenge your endurance and skill in various movements. Focus on efficient transitions and maintaining a steady pace throughout the AMRAP. Be mindful of your form during the Toes-to-Bar and Dumbbell Snatches to prevent fatigue.

Scoring:
Count the total rounds and reps completed within the 20-minute time cap.