JUN 13

Endurance Gauntlet // Friday - 2025.06.13

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 800 Meter Run
  • 50 Slam Ball Over the Shoulder
  • 30 Toes-to-Bar
  • 800 Meter Run
  • 30 Slam Ball Over the Shoulder
  • 20 Toes-to-Bar
  • 800 Meter Run
  • 10 Slam Ball Over the Shoulder
  • 10 Toes-to-Bar

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes


Note: Push the pace on the runs and break up the toes-to-bar strategically to maintain intensity throughout.