APR 19

Endurance Gauntlet // Saturday - 2025.04.19

AMRAP Weightlifting Rope

AMRAP in 20 minutes:


  • 10 Power Snatches
  • 15 Box Jumps
  • 20 Kettlebell Swings
  • 200 meter Run

Equipment:
- Barbell: #95 / #65
- Box
- Kettlebell


Notes:
- This workout is designed to test your endurance and stamina, push the pace on the runs and aim to keep a steady pace on the other movements.
- Scale the weight and height of the box as needed to maintain consistent movement throughout the AMRAP.