APR 19
Endurance Gauntlet // Saturday - 2025.04.19
AMRAP Weightlifting RopeAMRAP in 20 minutes:
- 10 Power Snatches
- 15 Box Jumps
- 20 Kettlebell Swings
- 200 meter Run
Equipment:
- Barbell: #95 / #65
- Box
- Kettlebell
Notes:
- This workout is designed to test your endurance and stamina, push the pace on the runs and aim to keep a steady pace on the other movements.
- Scale the weight and height of the box as needed to maintain consistent movement throughout the AMRAP.