FEB 22

Endurance Explosion // Saturday - 2025.02.22

Rounds-for-Time Skill Slam Ball

For Time:
- 50 Calorie Row
- 40 Wall Balls
- 30 Slam Balls
- 20 Burpees
- 10 Toes-to-Bar


Equipment: Slam Ball
Time Cap: 20 Minutes


Instructions: This workout is designed to test your endurance and stamina. Make sure to pace yourself accordingly and push through each movement with intensity. Focus on maintaining a consistent pace throughout the workout to achieve the best time possible.