FEB 22

Endurance Explosion // Saturday - 2025.02.22

AMRAP Cardio Resistance Band

AMRAP in 20 minutes:

200m Run
15 Resistance Band Thrusters
15 Burpees

Instructions:
Complete as many rounds as possible in 20 minutes of a 200m run, 15 resistance band thrusters, and 15 burpees. Scale the distance of the run or modify the movements as needed to maintain intensity throughout the workout.