Endurance Explosion // Thursday - 2026.03.19

EMOM for 20 minutes:

• 15/12 Calorie Assault Bike
• 10 GHD Sit-ups

Instructions:
- Alternate between the Assault Bike and GHD Sit-ups every minute for a total of 20 minutes.
- Score is total number of completed rounds.
- Adjust calories on the Assault Bike as needed to maintain intensity throughout the workout.

Note:
- This workout is designed to test your cardiovascular endurance and core strength. Focus on consistent pacing and maintaining good form on the GHD Sit-ups throughout the workout.