NOV 23

Endurance Explosion // Sunday - 2025.11.23

Rounds-for-Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 40 Wall Balls
  • 200 Meter Run
  • 30 Burpees
  • 100 Meter Run
  • 20 Toes-to-Bar
  • 50 Meter Sprint
  • 10 Handstand Push-ups

Box Height: 24"/20"
Medicine Ball Weight: 20#/14#
Time Cap: 25 Minutes.