JUN 27

Endurance Explosion // Friday - 2025.06.27

For Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 400 Meter Run

Kettlebell Weight: 24/16 kg

Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to build endurance.