JUN 24

Endurance Explosion // Tuesday - 2025.06.24

AMRAP Cardio Resistance Band

AMRAP in 20 Minutes:


  • 400m Run
  • 20 Push-ups
  • 15 Air Squats
  • 10 Resistance Band Pull-aparts

Notes:
- Scale the run distance if needed to maintain intensity throughout the workout.
- Focus on maintaining a steady pace and breathing throughout the workout.
- Keep a consistent pace on the resistance band pull-aparts to work on shoulder stability and endurance.