Endurance Explosion // Thursday - 2025.04.24

Tabata:

• Wall Balls
• Burpees
• Rowing
• Box Jumps

Instructions:
Perform each exercise for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each exercise. Rotate through all 4 movements before starting the next round.

Equipment:
- Wall Ball
- Box

Notes:
This workout is designed to challenge your cardiovascular endurance and stamina. Make sure to push yourself during the work intervals and try to maintain a consistent pace throughout the workout.