Endurance Explosion // Saturday - 2025.04.05

EMOM for 20 minutes:

• 10 Kettlebell Swings
• 10 Box Jumps

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches

Instructions: Perform 10 kettlebell swings and 10 box jumps at the start of every minute for 20 minutes. Rest for the remainder of the minute after completing the reps. Adjust weight and height as needed to maintain intensity throughout the workout.