Endurance Explosion // Tuesday - 2025.04.01

Tabata:

• Bench Press (135/95 lbs)
• Double-Unders
• Handstand Push-ups
• Toes-to-Bar

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between movements. Complete 8 rounds (4 minutes) of each movement before moving to the next. Rest 1 minute between movements. Score is total reps completed across all movements.

Notes: Adjust weights and scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize reps.