Endurance Explosion // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort slam balls
  • 10 seconds of rest

Skill: Focus on explosive hip extension and power generation during each slam ball movement.

Equipment: Slam Ball

Notes: This workout will test your endurance and power output. Make sure to maintain good form throughout each round to maximize your performance.