Endurance Explosion // Sunday - 2025.01.19

Tabata:

• 8 rounds of:
  
  • 20 seconds SkiErg
  • 10 seconds rest

Skill Focus:
- Efficient technique on the SkiErg, focusing on consistent strokes and pacing.

Instructions:
- Set the SkiErg to a challenging but sustainable resistance level.
- Focus on maintaining a strong and consistent pace throughout each 20-second interval.
- Use the 10 seconds of rest to catch your breath and prepare for the next round.
- Push yourself to keep the intensity high throughout all 8 rounds.