Endurance Explosion // Friday - 2024.11.15

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  • Slam Ball Over-the-Shoulder
  • Burpees
  • Double Unders
  • Mountain Climbers

Score: Total reps completed across all movements

Notes: This workout will focus on building endurance and stamina through a variety of high-intensity movements. Make sure to pace yourself throughout each round to maintain consistent effort.