JUN 26

Endurance Expedition // Thursday - 2025.06.26

Rounds-for-Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Alternating Dumbbell Snatches
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on pacing yourself through the ski erg and maintaining proper form on the gymnastics movements.