FEB 22

Endurance Expedition // Saturday - 2025.02.22

AMRAP Skill Rope

AMRAP in 20 Minutes:


  • 50 Double Unders
  • 15 Toes to Bar
  • 200m Run

Notes:
- Scale double unders to 100 single unders if needed.
- Scale toes to bar to hanging knee raises if necessary.
- This workout is designed to challenge both cardiovascular endurance and gymnastics skill. Push yourself to maintain a steady pace throughout the 20-minute AMRAP.