Endurance Expedition // Saturday - 2025.02.22

For Time:

• 1 Mile Run
• 100 Double Unders
• 800 Meter Run
• 50 Calorie Row
• 400 Meter Run
• 25 Toes to Bar

Time Cap: 30 Minutes

Notes: This workout is designed to test your endurance and cardiovascular capacity. Pace yourself accordingly and push through each segment without burning out too quickly. Make sure to maintain proper form on all movements to avoid injury.