Endurance Euphoria // Saturday - 2026.03.28

Tabata:

• Barbell Thrusters (95/65)
• Barbell Deadlifts (135/95)
• Barbell Hang Power Cleans (115/75)
• Barbell Push Press (75/55)

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Keep track of total reps completed for each movement.

Equipment:
- Barbell

Notes:
This workout is designed to test your endurance and stamina with a variety of weightlifting movements. Push yourself to maintain a consistent pace throughout each Tabata interval.