Endurance Euphoria // Friday - 2025.11.21

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Row (calories)
  2. Handstand Push-ups
  3. Double Unders
  4. Burpees over Rower

Score: Total reps/calories accumulated

Notes: Focus on maintaining a consistent pace throughout each round, pushing hard during the work intervals. Modify movements as needed to maintain intensity.