Endurance Euphoria // Sunday - 2025.09.14

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest)
• Stationary Bike
• Handstand Push-ups

Instructions:
- Alternate between the stationary bike and handstand push-ups for each round of Tabata.
- Score is total calories on the bike and total reps of handstand push-ups combined.
- Focus on maintaining intensity throughout each round.