Endurance Euphoria // Thursday - 2025.09.11

AMRAP in 20 minutes:

• 15 GHD Sit-ups
• 20 Box Jumps (24/20")
• 400 Meter Run

Notes:
- Perform as many rounds as possible in 20 minutes.
- Scale GHD sit-ups to AbMat sit-ups if needed.
- Choose a box height that allows for quick, consistent reps.
- Push the pace on the runs to maximize rounds completed.