Endurance Euphoria // Tuesday - 2025.04.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Barbell Thrusters
  • 10 seconds of Rest

Barbell: Choose a weight that allows for consistent movement throughout all 8 rounds.
Skill Emphasis: Focus on maintaining proper form and breathing technique during each round.
Note: This workout is designed to challenge both endurance and mental toughness. Push yourself to keep moving during the work intervals and use the rest periods to recover as much as possible.