JAN 24

Endurance Euphoria // Friday - 2025.01.24

Tabata Skill Barbell

Tabata:


  • 8 Rounds (20 seconds work, 10 seconds rest) of:
    • Barbell Thrusters
    • Double-unders

Barbell: #95 / #65
Score: Total reps completed


Notes: Alternate between 20 seconds of max effort Barbell Thrusters and 20 seconds of Double-unders for a total of 8 rounds. Rest 1 minute between movements. Keep track of total reps completed for each movement.