DEC 24

Endurance Euphoria // Tuesday - 2024.12.24

Chipper Skill Assault Bike

For Time:
- 50/40 Calorie Assault Bike
- 100 Double Unders
- 40/30 Calorie Assault Bike
- 50 Handstand Push-ups
- 30/20 Calorie Assault Bike
- 40 Toes-to-Bar


Instructions:
- Complete the reps and calories for each exercise before moving on to the next.
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Time Cap: 20 minutes.