Endurance Eruption // Saturday - 2026.04.25

Tabata Strength Workout:

• 8 Rounds:
  
  • 20 seconds of Rope Climbs
  • 10 seconds Rest

Equipment:
- Rope

Instructions:
Perform as many rope climbs as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining a steady pace and efficient technique throughout the workout.