Endurance Eruption // Monday - 2025.11.10

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Slam Ball Over-the-Shoulder
  • 10 seconds of Rest

Equipment: Slam Ball

Skill Focus: Focus on explosiveness and proper form when performing the Slam Ball Over-the-Shoulder movement.

Instructions: Perform as many reps as possible of Slam Ball Over-the-Shoulder during the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Keep a steady pace and focus on technique throughout the workout.