SEP 12

Endurance Enigma // Friday - 2025.09.12

AMRAP Strength Resistance Band

AMRAP in 20 minutes:

10 Resistance Band Pull-ups
15 Resistance Band Thrusters
20 Resistance Band Deadlifts

Notes: Choose a resistance band that challenges you but allows for proper form throughout the workout. Focus on maintaining a steady pace and breathing throughout the AMRAP.