FEB 22

Endurance Engine // Saturday - 2025.02.22

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jump Overs (24/20)
  • 10 Dumbbell Snatches (50/35)

Time Cap: 20 Minutes


Note: Scale handstand push-ups to seated dumbbell press as needed.