Endurance Engine // Saturday - 2025.02.22

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Skill Focus:
- During the rest periods, practice double unders or handstand push-ups.

Notes:
- Focus on maintaining a consistent pace on the rower throughout each interval.
- Use the rest periods to work on improving your double unders or handstand push-ups technique.