Endurance Engine // Wednesday - 2026.03.25

EMOM for 20 minutes:
- 5 Deadlifts
- 10 Box Jumps
- 15 Double-Unders

Barbell: #185 / #135
Box Height: 24" / 20"
Jump Rope: Rx

Instructions: Complete the prescribed reps of deadlifts, box jumps, and double-unders within each minute. Rest for the remainder of the minute before starting the next round. Adjust the weight and height as needed to maintain proper form throughout the workout.