Endurance Engine // Friday - 2025.11.28

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Ball Over the Shoulder
  2. Burpees over the Slam Ball

Skill Focus: Efficiently transitioning from the Slam Ball Over the Shoulder to Burpees over the Slam Ball.

Instructions:
Perform 20 seconds of max effort Slam Ball Over the Shoulder, then immediately transition to 20 seconds of max effort Burpees over the Slam Ball. Rest for 10 seconds before starting the next round. Repeat for 8 total rounds. Focus on speed and consistency in your movements, aiming to maintain a high intensity throughout the entire Tabata.